COURSE
- 4 or 6 weeks, Monday thru Friday, 6am – 7.30am
- Train like a pro-boxer would in preparation for a title fight
- Nutritionist on hand for personalized diets.
- All necessary equipment is available at the gym.
- Jumping Rope
- Vast amounts of cartio calisthenics
- Flat Roadwork
- Hill Running (Including the Hill of Champions!)
- Pilates and Yoga
- Plyometrics
- 3-minute rounds on our heavy bags
- Intense abdominal workouts
- Full-Body stretching
BOXING TRAINING
- Basic Punches
- Basic Footwork
- Advanced Defense Drills
- The Art of Counter-Punching
- Shadow Boxing
- Rounds on the heavy bagslight and supervised sparring
ADDITIONAL EQUIPMENT NEEDED
You will need 16oz gloves, headgear, mouthpiece, hand wraps, a jump rope, and a groin guard (for men only). All items are available through the gym at package rate, discounted for bootcamper students.
DIET
As a group you will meet with our nutritionist, who will give broad dieting recommendations. Upon request, he will provide a detailed, goal-oriented diet to help maximise your results. (Price to be decided between you and the nutrionist).
You will also be asked, and expected, to abstain from alcohol and smoking of any kind for the duration of bootcamp.
RULES*
Miss or be late for any day: You'll pay a price.
Miss 2 days: You're gone.
Late 3 days: Youre gone.
* Unless prior notification is given
