No experience necessary. All levels of fitness welcome!

This intense four-week course focuses on cardiovascular exercises and strength training and is designed to help you gain endurance, lose weight, develop muscle tone, and acquire boxing skills. Our trainers will work with you to improve your balance and coordination, enabling your body to be stable and maintain good form. You will see development in your upper body and feel new strength and power in your legs and arms. By the end of Bootcamp, you will not only find your body transformed, but your mind also balanced and fortified. You’ll come away with a feeling of accomplishment, inner strength, and confidence. Plus there are the strong bonds you’ll form with the other Bootcampers and our gym community.

In addition to the benefits listed above, Bootcampers can find themselves on the fast track to the boxing ring. If you are interested, we’ll help you participate in your first sanctioned amateur fight. Every Bootcamp is capped off with a Friday night fight (Fight Night), where you can cheer on your fellow Bootcampers or fight in a match yourself and show off the talents that you’ve been working so hard on in front of an audience!

Check here for special offers.

Important: Please print and fill out this form if you are interested in enrolling in our next Bootcamp. Bring it in with you two days or more before the first day of Bootcamp and we will get you set up and ready to begin!

You will need:

• 16 oz. gloves
• headgear
• a mouthpiece
• hand wraps
• jump rope
• groin guard (for men).

All items are available in a specially discounted package provided exclusively for Bootcampers.

Diet Requirements

As a group, you will meet with our nutritionist, who will give broad dieting recommendations. For an additional fee, you may request a private consultation, where he will provide a detailed, goal-oriented diet to help maximize your results. You will also be asked, and expected, to abstain from alcohol and smoking of any kind for the duration of Bootcamp.

Important Rules

Miss or be late for any day: You’ll pay a price.
Miss 2 days: You’re gone.*
Late 3 days: You’re gone.*

* Unless prior notification is given

EMPOWER YOURSELF!