HOURS

MONDAY - FRIDAY 3:30PM - 8:30 PM
SATURDAY 10:00AM - 1:00PM
CLOSED SUNDAY

1 ON 1 PREMIER TRAINING

MON - FRI 4:00PM - 8:00PM
Roman Acosta, Paris Alexander

BOXING CLASS SCHEDULE

JIU JISTU CLASS SCHEDULE

BEGINNER CLASS

The perfect class for first-timers new to the sport. This class is designed to teach the fundamentals of boxing skills needed in the Group Boxing Classes.

During this class, focus is placed on:

• Getting started jumping rope
• The basic boxing stance
• How to wrap hands
• Basic punches: the jab, straight cross, hook, and uppercut
• Basic footwork
• Simple combinations
• Correct form during exercises

CARDIO BOXING CLASS

All our classes are taught by current or former Golden Glove Champions, so you are training with the best of the best!

WHAT CAN I EXPECT DURING A CLASS?

• Learn how to jump rope
• 10 – 20 minutes of cardio drills
• Learn how to shadow box
• Learn defensive and offensive boxing skills
• 3-minute rounds on our heavy bags
• Stretching routines
• Ab workouts
  

WHAT CAN I EXPECT TO GAIN FROM DOING CLASSES?

• Weight Loss
• New skills: jumping rope, bagwork, boxing combinations, etc.
• Vast improvement in strength and fitness.
• Increased flexibility
• Improved hand-eye coordination
• Improve hand-foot coordination

GET THE ULTIMATE ALL-BODY WORKOUT IN JUST 1 HOUR!!

ADVANCED BOXING
& BEGINNING SPARRING CLASS

This class is usually for people with a minimum of 3 months experience with the cardo classes. Though if you feel you are ready come talk to us. This class is a semi-contact class designed to introduce people to sparring. All the sparring drills are carefully coordinated to maximise safety while teaching ofense and defense to get you ready to spar for real, If that’s what you decide you want to do. It is also an excellent workout.

• Advanced boxing combinations
• Defensive Drills: Slipping Punches/Blocking
• The art of counterpunching: "Make 'em miss - make 'em pay"
• Advanced footwork drills
  

WHAT DO I NEED?

• All participants need full protective equipment: Mouthpiece, Headgear, 16 oz. Gloves, Grion guards for men
• Current USA Boxing License ($35 & some paperwork we'll help you with)
• All gear & paperwork available at the gym.
• Advanced boxing combinations

KIDS BOXING CLASS

WHAT WILL OUR PROGRAM GIVE AND TEACH TO YOUR CHILDREN?

• A great, age-appropriate workout.
• Fundamentals of Boxing – “The Sweet Science”
• Improvement in self-confidence
• Development of teamwork skills through our relay and group
  workout drills
• Discipline through our bootcamp-style training
• Respect of fellow students and teachers