HOURS
MONDAY - FRIDAY 1.30PM - 8.30 PM
SATURDAY 10AM - 1PM
CLOSED SUNDAY
1 ON 1 PREMIER TRAINING
MON - FRI 4PM - 8PM
Roman Acosta, Paris Alexander & Ed Gutierrez
GROUP CARDIO BOXING CLASSES
| Mon. | Tue. | Wed. | Thurs. | Fri. | Sat. | Sun. | |
| 10:00 AM | GYM OPENS |
CLOSED |
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| 10:15 AM | BOXING |
CLOSED |
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| 11:15 AM | BEG.BOXING |
CLOSED |
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| 1:00 PM | GYM CLOSES |
CLOSED |
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| 1:30 PM | GYM OPENS |
GYM OPENS |
GYM OPENS |
GYM OPENS |
GYM OPENS |
CLOSED |
|
| 4:00 PM | KIDS BOXING |
KIDS BOXING |
CLOSED |
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| 6:00 PM | BOXING |
BOXING |
BOXING |
BOXING |
BOXING |
CLOSED |
|
| 7:00 PM | BOXING |
BOXING |
BOXING |
BOXING |
CLOSED |
||
| 8:00 PM | CLOSED |
||||||
| 8:30 PM | GYM CLOSES |
GYM CLOSES |
GYM CLOSES |
GYM CLOSES |
GYM CLOSES |
CLOSED |
BOXING INTRO CLASS
The perfect class for first-timers new to the sport. This class is designed to teach the fundamentals of boxing skills needed in the Group Boxing Classes.
During this class, focus is placed on:
- Getting started jumping rope
- The basic boxing stance
- How to wrap hands
- Basic punches: the jab, straight cross, hook, and uppercut
- Basic footwork
- Simple combinations
- Correct form during exercises
GROUP BOXING CLASS
All our classes are taught by current or former Golden Glove Champions, so you are training with the best of the best!
WHAT CAN I EXPECT DURING A CLASS?
- Learn how to jump rope
- 10 – 20 minutes of cardio drills
- Learn how to shadow box
- Learn defensive and offensive boxing skills
- 3-minute rounds on our heavy bags
- Stretching routines
- Ab workouts
WHAT CAN I EXPECT TO GAIN FROM DOING CLASSES?
- Weight Loss
- New skills: jumping rope, bagwork, boxing combinations, etc.
- Vast improvement in strength and fitness.
- Increased flexibility
- Improved hand-eye coordination
- Improve hand-foot coordination
GET THE ULTIMATE ALL-BODY WORKOUT IN JUST 1 HOUR!!
KIDS BOXING CLASS
WHAT WILL OUR PROGRAM GIVE AND TEACH TO YOUR CHILDREN?
- A great, age-appropriate workout.
- Fundamentals of Boxing – “The Sweet Science”
- Improvement in self-confidence
- Development of teamwork skills through our relay and group
workout drills - Discipline through our bootcamp-style training
- Respect of fellow students and teachers
