BEGINNER
This class is designed to teach the fundamentals and boxing skills needed in the Group Boxing Classes. First timers are encouraged to take this class but all members are welcome to attend any time to help refresh or cement newly acquired skills. Take this class once or twice and you should be ready for the Group Boxing Classes. Classes are on Saturdays at 11:15am The perfect class for first-timers new to the sport. This class is designed to teach the fundamentals of boxing skills needed in the Group Boxing Classes. During this class, focus is placed on:
- Getting started jumping rope
- The basic boxing stance
- How to wrap hands
- Basic punches: the jab, straight cross, hook, and uppercut
- Basic footwork
- Simple combinations
- Correct form during exercises
CARDIO BOXING
All our classes are taught by current or former Golden Glove Champions, so you are training with the best of the best!
WHAT CAN I EXPECT DURING A CLASS?
- Learn how to jump rope
- 10 – 20 minutes of cardio drills
- Learn how to shadow box
- Learn defensive and offensive boxing skills
- 3-minute rounds on our heavy bags
- Stretching routines
- Ab workouts
WHAT CAN I EXPECT TO GAIN FROM DOING CLASSES?
- Weight Loss
- New skills: jumping rope, bagwork, boxing combinations, etc.
- Vast improvement in strength and fitness
- Increased flexibility
- Improved hand-eye coordination
- Improve hand-foot coordination
GET THE ULTIMATE ALL-BODY WORKOUT IN JUST 1 HOUR!!
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ADVANCED CLASS
This class is usually for people with a minimum of 3 months experience with the cardo classes. Though if you feel you are ready come talk to us. This class is a semi-contact class designed to introduce people to sparring. All the sparring drills are carefully coordinated to maximise safety while teaching ofense and defense to get you ready to spar for real, If that’s what you decide you want to do. It is also an excellent workout.
WHAT CAN I EXPECT TO LEARN?
- Advanced boxing combinations
- Defensive Drills: Slipping Punches/Blocking
- The art of counterpunching: "Make 'em miss - make 'em pay"
- Advanced footwork drills
WHAT DO I NEED?
- All participants need full protective equipment: Mouthpiece, headgear, gloves, groin guards for men
- Current USA Boxing License ($50 & some paperwork we'll help you with)
- All gear & paperwork available at the gym.